Dumbbell Reverse Wrist Curl vs Dumbbell Squat
Overall Comparison
| Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
13 |
42 |
-29 |
-69% |
| Total lifts entered |
14,510 |
83,223 |
-68,713 |
-83% |
Male Comparison
| Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
19.9 kg |
34 kg |
-14.1 kg |
-42% |
| Elite lift |
57.7 kg |
72.5 kg |
-14.8 kg |
-20% |
| Average bodyweight |
76.7 kg |
73.8 kg |
2.9 kg |
4% |
| Lifts analysed |
535 |
3,598 |
-3,063 |
-85% |
Female Comparison
| Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
12.2 kg |
21.2 kg |
-9 kg |
-42% |
| Elite lift |
26.5 kg |
46.7 kg |
-20.1 kg |
-43% |
| Average bodyweight |
64.4 kg |
62.8 kg |
1.6 kg |
3% |
| Lifts analysed |
0 |
762 |
-762 |
-100% |
