Dumbbell Reverse Wrist Curl vs Dumbbell Upright Row
Overall Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 38 | -18 | -47% |
| Total lifts entered | 14,466 | 44,500 | -30,034 | -67% |
Male Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19.9 kg | 26.1 kg | -6.2 kg | -24% |
| Elite lift | 57.7 kg | 63.8 kg | -6.2 kg | -10% |
| Average bodyweight | 76.7 kg | 79.4 kg | -2.7 kg | -3% |
| Lifts analysed | 535 | 775 | -240 | -31% |
Female Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.2 kg | 16.2 kg | -4 kg | -25% |
| Elite lift | 26.5 kg | 32.9 kg | -6.4 kg | -19% |
| Average bodyweight | 64.4 kg | 64.7 kg | -0.4 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |