Dumbbell Reverse Wrist Curl vs Dumbbell Upright Row
Overall Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 38 | -18 | -47% |
| Total lifts entered | 14,466 | 44,500 | -30,034 | -67% |
Male Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 43.8 lb | 57.5 lb | -13.7 lb | -24% |
| Elite lift | 127.1 lb | 140.7 lb | -13.6 lb | -10% |
| Average bodyweight | 169.1 lb | 175 lb | -5.9 lb | -3% |
| Lifts analysed | 535 | 775 | -240 | -31% |
Female Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27 lb | 35.8 lb | -8.8 lb | -25% |
| Elite lift | 58.5 lb | 72.5 lb | -14 lb | -19% |
| Average bodyweight | 142 lb | 142.7 lb | -0.8 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |