Dumbbell Reverse Wrist Curl vs Dumbbell Z Press
Overall Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Z Press |
Difference |
Percent |
Daily count |
6 |
3 |
3 |
100% |
Total lifts entered |
14,030 |
19,237 |
-5,207 |
-27% |
Male Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
43.8 lb |
60.7 lb |
-16.9 lb |
-28% |
Elite lift |
127.1 lb |
124.9 lb |
2.2 lb |
2% |
Average bodyweight |
169.1 lb |
170.5 lb |
-1.4 lb |
-1% |
Lifts analysed |
535 |
0 |
535 |
- |
Female Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
27 lb |
30.8 lb |
-3.9 lb |
-13% |
Elite lift |
58.5 lb |
64.3 lb |
-5.8 lb |
-9% |
Average bodyweight |
142 lb |
141.1 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |