Dumbbell Reverse Wrist Curl vs Dumbbell Z Press
Overall Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Z Press |
Difference |
Percent |
Daily count |
20 |
1 |
19 |
1900% |
Total lifts entered |
14,466 |
19,295 |
-4,829 |
-25% |
Male Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
19.9 kg |
27.5 kg |
-7.7 kg |
-28% |
Elite lift |
57.7 kg |
56.7 kg |
1 kg |
2% |
Average bodyweight |
76.7 kg |
77.3 kg |
-0.6 kg |
-1% |
Lifts analysed |
535 |
0 |
535 |
- |
Female Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
12.2 kg |
14 kg |
-1.8 kg |
-13% |
Elite lift |
26.5 kg |
29.2 kg |
-2.6 kg |
-9% |
Average bodyweight |
64.4 kg |
64 kg |
0.4 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |