Dumbbell Reverse Wrist Curl vs Hammer Curl

Overall comparison

The daily number of dumbbell reverse wrist curl lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric Dumbbell Reverse Wrist Curl Hammer Curl Difference Percent
Daily count 0 129 ↓129 ↓100%
Total lifts entered 0 90,684 ↓90,684 ↓100%

Male comparison

The average dumbbell reverse wrist curl entered by men on Strength Level is heavier than the average hammer curl.

The bodyweight of men entering dumbbell reverse wrist curl lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Reverse Wrist Curl Hammer Curl Difference Percent
Average lift 58 lb 51.2 lb ↑6.8 lb ↑13%
Elite lift 171.8 lb 101.6 lb ↑70.1 lb ↑69%
Average bodyweight 168.4 lb 171.7 lb ↓3.3 lb ↓2%
Lifts analysed 0 22,206 ↓22,206 ↓100%

Female comparison

The average dumbbell reverse wrist curl entered by women on Strength Level is less heavy than the average hammer curl.

The bodyweight of women entering dumbbell reverse wrist curl lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Reverse Wrist Curl Hammer Curl Difference Percent
Average lift 27 lb 28.4 lb ↓1.5 lb ↓5%
Elite lift 58.5 lb 53.2 lb ↑5.4 lb ↑10%
Average bodyweight 142 lb 143 lb ↓1.1 lb ↓1%
Lifts analysed 0 2,413 ↓2,413 ↓100%