Dumbbell Reverse Wrist Curl vs Hammer Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Reverse Wrist Curl Hammer Curl Difference Percent
Daily count 10 405 -395 -98%
Total lifts entered 14,520 443,117 -428,597 -97%

Male Comparison

Metric Dumbbell Reverse Wrist Curl Hammer Curl Difference Percent
Average lift 43.8 lb 51.3 lb -7.5 lb -15%
Elite lift 127.1 lb 101.9 lb 25.2 lb 25%
Average bodyweight 169.1 lb 170.9 lb -1.8 lb -1%
Lifts analysed 535 47,065 -46,530 -99%

Female Comparison

Metric Dumbbell Reverse Wrist Curl Hammer Curl Difference Percent
Average lift 27 lb 28.7 lb -1.8 lb -6%
Elite lift 58.5 lb 57.3 lb 1.2 lb 2%
Average bodyweight 142 lb 142.8 lb -0.9 lb -1%
Lifts analysed 0 4,728 -4,728 -100%