Dumbbell Reverse Wrist Curl vs Hammer Curl
Overall Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Hammer Curl |
Difference |
Percent |
Daily count |
10 |
471 |
-461 |
-98% |
Total lifts entered |
14,024 |
432,494 |
-418,470 |
-97% |
Male Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Hammer Curl |
Difference |
Percent |
Average lift |
19.9 kg |
23.3 kg |
-3.4 kg |
-15% |
Elite lift |
57.7 kg |
46.2 kg |
11.4 kg |
25% |
Average bodyweight |
76.7 kg |
77.5 kg |
-0.8 kg |
-1% |
Lifts analysed |
535 |
47,065 |
-46,530 |
-99% |
Female Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Hammer Curl |
Difference |
Percent |
Average lift |
12.2 kg |
13 kg |
-0.8 kg |
-6% |
Elite lift |
26.5 kg |
26 kg |
0.5 kg |
2% |
Average bodyweight |
64.4 kg |
64.8 kg |
-0.4 kg |
-1% |
Lifts analysed |
0 |
4,728 |
-4,728 |
-100% |