Dumbbell Reverse Wrist Curl vs Hammer Curl

Overall Comparison

Metric Dumbbell Reverse Wrist Curl Hammer Curl Difference Percent
Daily count 10 471 -461 -98%
Total lifts entered 14,024 432,494 -418,470 -97%

Male Comparison

Metric Dumbbell Reverse Wrist Curl Hammer Curl Difference Percent
Average lift 19.9 kg 23.3 kg -3.4 kg -15%
Elite lift 57.7 kg 46.2 kg 11.4 kg 25%
Average bodyweight 76.7 kg 77.5 kg -0.8 kg -1%
Lifts analysed 535 47,065 -46,530 -99%

Female Comparison

Metric Dumbbell Reverse Wrist Curl Hammer Curl Difference Percent
Average lift 12.2 kg 13 kg -0.8 kg -6%
Elite lift 26.5 kg 26 kg 0.5 kg 2%
Average bodyweight 64.4 kg 64.8 kg -0.4 kg -1%
Lifts analysed 0 4,728 -4,728 -100%