Dumbbell Reverse Wrist Curl vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Reverse Wrist Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 35 | 2,113 | -2,078 | -98% |
| Total lifts entered | 14,446 | 1,413,897 | -1,399,451 | -99% |
Male Comparison
| Metric | Dumbbell Reverse Wrist Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19.9 kg | 39.5 kg | -19.6 kg | -50% |
| Elite lift | 57.7 kg | 67.8 kg | -10.1 kg | -15% |
| Average bodyweight | 76.7 kg | 78.6 kg | -2 kg | -2% |
| Lifts analysed | 535 | 80,746 | -80,211 | -99% |
Female Comparison
| Metric | Dumbbell Reverse Wrist Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.2 kg | 20.2 kg | -7.9 kg | -39% |
| Elite lift | 26.5 kg | 40.5 kg | -13.9 kg | -34% |
| Average bodyweight | 64.4 kg | 65.7 kg | -1.4 kg | -2% |
| Lifts analysed | 0 | 4,765 | -4,765 | -100% |