Dumbbell Reverse Wrist Curl vs Incline Dumbbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Reverse Wrist Curl	Incline Dumbbell Curl	Difference	Percent
Daily count	13	121	-108	-89%
Total lifts entered	14,510	145,923	-131,413	-90%

Male Comparison

Metric	Dumbbell Reverse Wrist Curl	Incline Dumbbell Curl	Difference	Percent
Average lift	43.8 lb	42.8 lb	0.9 lb	2%
Elite lift	127.1 lb	89.3 lb	37.9 lb	42%
Average bodyweight	169.1 lb	167.8 lb	1.3 lb	1%
Lifts analysed	535	8,628	-8,093	-94%

Female Comparison

Metric	Dumbbell Reverse Wrist Curl	Incline Dumbbell Curl	Difference	Percent
Average lift	27 lb	27.8 lb	-0.8 lb	-3%
Elite lift	58.5 lb	62.1 lb	-3.6 lb	-6%
Average bodyweight	142 lb	140.5 lb	1.4 lb	1%
Lifts analysed	0	464	-464	-100%