Dumbbell Reverse Wrist Curl vs Renegade Row
Overall Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Renegade Row |
Difference |
Percent |
Daily count |
121 |
4 |
117 |
2925% |
Total lifts entered |
14,641 |
23,056 |
-8,415 |
-36% |
Male Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Renegade Row |
Difference |
Percent |
Average lift |
43.8 lb |
61.5 lb |
-17.7 lb |
-29% |
Elite lift |
127.1 lb |
175.5 lb |
-48.4 lb |
-28% |
Average bodyweight |
169.1 lb |
172.1 lb |
-3 lb |
-2% |
Lifts analysed |
535 |
313 |
222 |
71% |
Female Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Renegade Row |
Difference |
Percent |
Average lift |
27 lb |
32.4 lb |
-5.5 lb |
-17% |
Elite lift |
58.5 lb |
64.9 lb |
-6.4 lb |
-10% |
Average bodyweight |
142 lb |
141 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |