Dumbbell Reverse Wrist Curl vs Renegade Row
Overall Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Renegade Row |
Difference |
Percent |
Daily count |
6 |
1 |
5 |
500% |
Total lifts entered |
14,030 |
22,763 |
-8,733 |
-38% |
Male Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Renegade Row |
Difference |
Percent |
Average lift |
19.9 kg |
27.9 kg |
-8 kg |
-29% |
Elite lift |
57.7 kg |
79.6 kg |
-22 kg |
-28% |
Average bodyweight |
76.7 kg |
78.1 kg |
-1.4 kg |
-2% |
Lifts analysed |
535 |
313 |
222 |
71% |
Female Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Renegade Row |
Difference |
Percent |
Average lift |
12.2 kg |
14.7 kg |
-2.5 kg |
-17% |
Elite lift |
26.5 kg |
29.4 kg |
-2.9 kg |
-10% |
Average bodyweight |
64.4 kg |
64 kg |
0.4 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |