Dumbbell Reverse Wrist Curl vs Renegade Row

Overall Comparison

The daily number of dumbbell reverse wrist curl lifts entered on Strength Level is greater than the daily number of renegade row lifts.

Metric Dumbbell Reverse Wrist Curl Renegade Row Difference Percent
Daily count 4 1 ↑3 ↑300%
Total lifts entered 4,586 19,481 ↓14,895 ↓76%

Male Comparison

The average dumbbell reverse wrist curl entered by men on Strength Level is less heavy than the average renegade row.

The bodyweight of men entering dumbbell reverse wrist curl lifts on Strength Level is on average less heavy than those entering renegade row lifts.

Metric Dumbbell Reverse Wrist Curl Renegade Row Difference Percent
Average lift 19.9 kg 27.9 kg ↓8 kg ↓29%
Elite lift 57.7 kg 79.6 kg ↓22 kg ↓28%
Average bodyweight 76.7 kg 78.1 kg ↓1.4 kg ↓2%
Lifts analysed 535 313 ↑222 ↑71%

Female Comparison

The average dumbbell reverse wrist curl entered by women on Strength Level is less heavy than the average renegade row.

The bodyweight of women entering dumbbell reverse wrist curl lifts on Strength Level is on average heavier than those entering renegade row lifts.

Metric Dumbbell Reverse Wrist Curl Renegade Row Difference Percent
Average lift 12.2 kg 14.7 kg ↓2.5 kg ↓17%
Elite lift 26.5 kg 29.4 kg ↓2.9 kg ↓10%
Average bodyweight 64.4 kg 64 kg ↑0.4 kg ↑1%
Lifts analysed 0 0 ↑0 ↑-