Dumbbell Reverse Wrist Curl vs Renegade Row

Overall Comparison

Metric Dumbbell Reverse Wrist Curl Renegade Row Difference Percent
Daily count 6 1 5 500%
Total lifts entered 14,030 22,763 -8,733 -38%

Male Comparison

Metric Dumbbell Reverse Wrist Curl Renegade Row Difference Percent
Average lift 19.9 kg 27.9 kg -8 kg -29%
Elite lift 57.7 kg 79.6 kg -22 kg -28%
Average bodyweight 76.7 kg 78.1 kg -1.4 kg -2%
Lifts analysed 535 313 222 71%

Female Comparison

Metric Dumbbell Reverse Wrist Curl Renegade Row Difference Percent
Average lift 12.2 kg 14.7 kg -2.5 kg -17%
Elite lift 26.5 kg 29.4 kg -2.9 kg -10%
Average bodyweight 64.4 kg 64 kg 0.4 kg 1%
Lifts analysed 0 0 0 -