Dumbbell Reverse Wrist Curl vs Renegade Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Reverse Wrist Curl Renegade Row Difference Percent
Daily count 121 4 117 2925%
Total lifts entered 14,641 23,056 -8,415 -36%

Male Comparison

Metric Dumbbell Reverse Wrist Curl Renegade Row Difference Percent
Average lift 43.8 lb 61.5 lb -17.7 lb -29%
Elite lift 127.1 lb 175.5 lb -48.4 lb -28%
Average bodyweight 169.1 lb 172.1 lb -3 lb -2%
Lifts analysed 535 313 222 71%

Female Comparison

Metric Dumbbell Reverse Wrist Curl Renegade Row Difference Percent
Average lift 27 lb 32.4 lb -5.5 lb -17%
Elite lift 58.5 lb 64.9 lb -6.4 lb -10%
Average bodyweight 142 lb 141 lb 0.9 lb 1%
Lifts analysed 0 0 0 -