Dumbbell Reverse Wrist Curl vs Seated Dumbbell Curl
Overall Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Seated Dumbbell Curl |
Difference |
Percent |
Daily count |
6 |
24 |
-18 |
-75% |
Total lifts entered |
14,030 |
21,085 |
-7,055 |
-33% |
Male Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
43.8 lb |
48.9 lb |
-5.2 lb |
-11% |
Elite lift |
127.1 lb |
97.8 lb |
29.4 lb |
30% |
Average bodyweight |
169.1 lb |
171.1 lb |
-2.1 lb |
-1% |
Lifts analysed |
535 |
999 |
-464 |
-46% |
Female Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
27 lb |
28.8 lb |
-1.9 lb |
-6% |
Elite lift |
58.5 lb |
59.3 lb |
-0.7 lb |
-1% |
Average bodyweight |
142 lb |
142.5 lb |
-0.5 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |