Dumbbell Reverse Wrist Curl vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Reverse Wrist Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 121 | 77 | 44 | 57% |
| Total lifts entered | 14,641 | 42,469 | -27,828 | -66% |
Male Comparison
| Metric | Dumbbell Reverse Wrist Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19.9 kg | 32 kg | -12.1 kg | -38% |
| Elite lift | 57.7 kg | 68.1 kg | -10.5 kg | -15% |
| Average bodyweight | 76.7 kg | 78 kg | -1.3 kg | -2% |
| Lifts analysed | 535 | 1,529 | -994 | -65% |
Female Comparison
| Metric | Dumbbell Reverse Wrist Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.2 kg | 12.9 kg | -0.7 kg | -5% |
| Elite lift | 26.5 kg | 28.6 kg | -2.1 kg | -7% |
| Average bodyweight | 64.4 kg | 64.1 kg | 0.3 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |