Dumbbell Reverse Wrist Curl vs Zottman Curl
Overall Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Zottman Curl |
Difference |
Percent |
Daily count |
35 |
7 |
28 |
400% |
Total lifts entered |
14,446 |
24,140 |
-9,694 |
-40% |
Male Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Zottman Curl |
Difference |
Percent |
Average lift |
43.8 lb |
45.2 lb |
-1.4 lb |
-3% |
Elite lift |
127.1 lb |
120.4 lb |
6.7 lb |
6% |
Average bodyweight |
169.1 lb |
172.1 lb |
-3.1 lb |
-2% |
Lifts analysed |
535 |
519 |
16 |
3% |
Female Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Zottman Curl |
Difference |
Percent |
Average lift |
27 lb |
29.1 lb |
-2.2 lb |
-7% |
Elite lift |
58.5 lb |
62.8 lb |
-4.3 lb |
-7% |
Average bodyweight |
142 lb |
142.2 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |