Dumbbell Reverse Wrist Curl vs Zottman Curl

Overall comparison

The daily number of dumbbell reverse wrist curl lifts entered on Strength Level is the same as the daily number of zottman curl lifts.

Metric Dumbbell Reverse Wrist Curl Zottman Curl Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average dumbbell reverse wrist curl entered by men on Strength Level is heavier than the average zottman curl.

The bodyweight of men entering dumbbell reverse wrist curl lifts on Strength Level is on average less heavy than those entering zottman curl lifts.

Metric Dumbbell Reverse Wrist Curl Zottman Curl Difference Percent
Average lift 58 lb 49.1 lb ↑8.9 lb ↑18%
Elite lift 171.8 lb 106.3 lb ↑65.5 lb ↑62%
Average bodyweight 168.4 lb 169.7 lb ↓1.3 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average dumbbell reverse wrist curl entered by women on Strength Level is less heavy than the average zottman curl.

The bodyweight of women entering dumbbell reverse wrist curl lifts on Strength Level is on average less heavy than those entering zottman curl lifts.

Metric Dumbbell Reverse Wrist Curl Zottman Curl Difference Percent
Average lift 27 lb 29.1 lb ↓2.2 lb ↓7%
Elite lift 58.5 lb 62.8 lb ↓4.3 lb ↓7%
Average bodyweight 142 lb 142.2 lb ↓0.2 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-