Dumbbell Reverse Wrist Curl vs Zottman Curl
Overall Comparison
| Metric |
Dumbbell Reverse Wrist Curl |
Zottman Curl |
Difference |
Percent |
| Daily count |
35 |
7 |
28 |
400% |
| Total lifts entered |
14,446 |
24,140 |
-9,694 |
-40% |
Male Comparison
| Metric |
Dumbbell Reverse Wrist Curl |
Zottman Curl |
Difference |
Percent |
| Average lift |
19.9 kg |
20.5 kg |
-0.6 kg |
-3% |
| Elite lift |
57.7 kg |
54.6 kg |
3 kg |
6% |
| Average bodyweight |
76.7 kg |
78.1 kg |
-1.4 kg |
-2% |
| Lifts analysed |
535 |
519 |
16 |
3% |
Female Comparison
| Metric |
Dumbbell Reverse Wrist Curl |
Zottman Curl |
Difference |
Percent |
| Average lift |
12.2 kg |
13.2 kg |
-1 kg |
-7% |
| Elite lift |
26.5 kg |
28.5 kg |
-1.9 kg |
-7% |
| Average bodyweight |
64.4 kg |
64.5 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
