Dumbbell Reverse Wrist Curl vs Zottman Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Reverse Wrist Curl	Zottman Curl	Difference	Percent
Daily count	35	7	28	400%
Total lifts entered	14,446	24,140	-9,694	-40%

Male Comparison

Metric	Dumbbell Reverse Wrist Curl	Zottman Curl	Difference	Percent
Average lift	43.8 lb	45.2 lb	-1.4 lb	-3%
Elite lift	127.1 lb	120.4 lb	6.7 lb	6%
Average bodyweight	169.1 lb	172.1 lb	-3.1 lb	-2%
Lifts analysed	535	519	16	3%

Female Comparison

Metric	Dumbbell Reverse Wrist Curl	Zottman Curl	Difference	Percent
Average lift	27 lb	29.1 lb	-2.2 lb	-7%
Elite lift	58.5 lb	62.8 lb	-4.3 lb	-7%
Average bodyweight	142 lb	142.2 lb	-0.2 lb	-0%
Lifts analysed	0	0	0	-