Dumbbell Romanian Deadlift vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 122 | 20 | 102 | 510% |
| Total lifts entered | 149,083 | 41,365 | 107,718 | 260% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.6 kg | 35.5 kg | 5.1 kg | 14% |
| Elite lift | 85.1 kg | 76.2 kg | 8.9 kg | 12% |
| Average bodyweight | 75.8 kg | 78.1 kg | -2.3 kg | -3% |
| Lifts analysed | 6,147 | 961 | 5,186 | 540% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 25.8 kg | 16.1 kg | 9.7 kg | 61% |
| Elite lift | 51.4 kg | 36.2 kg | 15.3 kg | 42% |
| Average bodyweight | 62.9 kg | 64.8 kg | -1.9 kg | -3% |
| Lifts analysed | 2,388 | 0 | 2,388 | - |