Dumbbell Romanian Deadlift vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 95 | 15 | 80 | 533% |
| Total lifts entered | 149,620 | 41,601 | 108,019 | 260% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.5 lb | 78.3 lb | 11.3 lb | 14% |
| Elite lift | 187.6 lb | 167.9 lb | 19.7 lb | 12% |
| Average bodyweight | 167.2 lb | 172.1 lb | -5 lb | -3% |
| Lifts analysed | 6,147 | 961 | 5,186 | 540% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.9 lb | 35.4 lb | 21.5 lb | 61% |
| Elite lift | 113.4 lb | 79.7 lb | 33.7 lb | 42% |
| Average bodyweight | 138.6 lb | 142.9 lb | -4.3 lb | -3% |
| Lifts analysed | 2,388 | 0 | 2,388 | - |