Dumbbell Romanian Deadlift vs Decline Dumbbell Fly

Overall Comparison

Metric Dumbbell Romanian Deadlift Decline Dumbbell Fly Difference Percent
Daily count 150 1 149 14900%
Total lifts entered 146,822 2,800 144,022 5144%

Male Comparison

Metric Dumbbell Romanian Deadlift Decline Dumbbell Fly Difference Percent
Average lift 89.5 lb 54.4 lb 35.1 lb 65%
Elite lift 187.6 lb 121.5 lb 66.1 lb 54%
Average bodyweight 167.2 lb 172.1 lb -5 lb -3%
Lifts analysed 6,147 0 6,147 -

Female Comparison

Metric Dumbbell Romanian Deadlift Decline Dumbbell Fly Difference Percent
Average lift 56.9 lb 28.6 lb 28.3 lb 99%
Elite lift 113.4 lb 64.9 lb 48.5 lb 75%
Average bodyweight 138.6 lb 142.5 lb -3.8 lb -3%
Lifts analysed 2,388 0 2,388 -