Dumbbell Romanian Deadlift vs Decline Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
150 |
1 |
149 |
14900% |
Total lifts entered |
146,822 |
2,800 |
144,022 |
5144% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
89.5 lb |
54.4 lb |
35.1 lb |
65% |
Elite lift |
187.6 lb |
121.5 lb |
66.1 lb |
54% |
Average bodyweight |
167.2 lb |
172.1 lb |
-5 lb |
-3% |
Lifts analysed |
6,147 |
0 |
6,147 |
- |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
56.9 lb |
28.6 lb |
28.3 lb |
99% |
Elite lift |
113.4 lb |
64.9 lb |
48.5 lb |
75% |
Average bodyweight |
138.6 lb |
142.5 lb |
-3.8 lb |
-3% |
Lifts analysed |
2,388 |
0 |
2,388 |
- |