Dumbbell Romanian Deadlift vs Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Bench Press |
Difference |
Percent |
Daily count |
148 |
2,243 |
-2,095 |
-93% |
Total lifts entered |
148,961 |
3,380,131 |
-3,231,170 |
-96% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
89.5 lb |
90.3 lb |
-0.7 lb |
-1% |
Elite lift |
187.6 lb |
171.5 lb |
16.1 lb |
9% |
Average bodyweight |
167.2 lb |
172.3 lb |
-5.2 lb |
-3% |
Lifts analysed |
6,147 |
277,919 |
-271,772 |
-98% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
56.9 lb |
45.9 lb |
11 lb |
24% |
Elite lift |
113.4 lb |
101 lb |
12.4 lb |
12% |
Average bodyweight |
138.6 lb |
143.6 lb |
-5 lb |
-3% |
Lifts analysed |
2,388 |
27,359 |
-24,971 |
-91% |