Dumbbell Romanian Deadlift vs Dumbbell Bench Press

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of dumbbell romanian deadlift lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Bench Press Difference Percent
Daily count 13 903 ↓890 ↓99%
Total lifts entered 35,711 986,718 ↓951,007 ↓96%

Male comparison

The average dumbbell romanian deadlift entered by men on Strength Level is heavier than the average dumbbell bench press.

The bodyweight of men entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Bench Press Difference Percent
Average lift 89.9 lb 86.8 lb ↑3.1 lb ↑4%
Elite lift 195.3 lb 165.8 lb ↑29.5 lb ↑18%
Average bodyweight 167.4 lb 172.1 lb ↓4.7 lb ↓3%
Lifts analysed 3,422 219,757 ↓216,335 ↓98%

Female comparison

The average dumbbell romanian deadlift entered by women on Strength Level is heavier than the average dumbbell bench press.

The bodyweight of women entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Bench Press Difference Percent
Average lift 55 lb 45.2 lb ↑9.8 lb ↑22%
Elite lift 111.8 lb 100.9 lb ↑10.9 lb ↑11%
Average bodyweight 137.3 lb 143.8 lb ↓6.5 lb ↓5%
Lifts analysed 1,260 22,670 ↓21,410 ↓94%

More comparisons

Compare dumbbell romanian deadlift versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Dumbbell Bench Press vs Dumbbell Romanian Deadlift Dumbbell Romanian Deadlift Standards Dumbbell Bench Press Standards

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