Dumbbell Romanian Deadlift vs Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 148 | 2,243 | -2,095 | -93% |
| Total lifts entered | 148,961 | 3,380,131 | -3,231,170 | -96% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.5 lb | 90.3 lb | -0.7 lb | -1% |
| Elite lift | 187.6 lb | 171.5 lb | 16.1 lb | 9% |
| Average bodyweight | 167.2 lb | 172.3 lb | -5.2 lb | -3% |
| Lifts analysed | 6,147 | 277,919 | -271,772 | -98% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.9 lb | 45.9 lb | 11 lb | 24% |
| Elite lift | 113.4 lb | 101 lb | 12.4 lb | 12% |
| Average bodyweight | 138.6 lb | 143.6 lb | -5 lb | -3% |
| Lifts analysed | 2,388 | 27,359 | -24,971 | -91% |