Dumbbell Romanian Deadlift vs Dumbbell Bench Pull
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 129 | 1 | 128 | 12800% |
| Total lifts entered | 149,212 | 23,830 | 125,382 | 526% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.5 lb | 85.7 lb | 3.9 lb | 4% |
| Elite lift | 187.6 lb | 185.3 lb | 2.3 lb | 1% |
| Average bodyweight | 167.2 lb | 178.2 lb | -11 lb | -6% |
| Lifts analysed | 6,147 | 316 | 5,831 | 1845% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.9 lb | 37.3 lb | 19.6 lb | 52% |
| Elite lift | 113.4 lb | 77.4 lb | 36 lb | 47% |
| Average bodyweight | 138.6 lb | 141.6 lb | -3 lb | -2% |
| Lifts analysed | 2,388 | 0 | 2,388 | - |