Dumbbell Romanian Deadlift vs Dumbbell Bench Pull

Overall comparison

The daily number of dumbbell romanian deadlift lifts entered on Strength Level is the same as the daily number of dumbbell bench pull lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Bench Pull Difference Percent
Daily count 13 13 ↑0 ↑0%
Total lifts entered 35,711 13 ↑35,698 ↑274600%

Male comparison

The average dumbbell romanian deadlift entered by men on Strength Level is heavier than the average dumbbell bench pull.

The bodyweight of men entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell bench pull lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Bench Pull Difference Percent
Average lift 89.9 lb 69 lb ↑20.9 lb ↑30%
Elite lift 195.3 lb 141.3 lb ↑54 lb ↑38%
Average bodyweight 167.4 lb 169.8 lb ↓2.4 lb ↓1%
Lifts analysed 3,422 0 ↑3,422 ↑-

Female comparison

The average dumbbell romanian deadlift entered by women on Strength Level is heavier than the average dumbbell bench pull.

The bodyweight of women entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell bench pull lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Bench Pull Difference Percent
Average lift 55 lb 37.3 lb ↑17.7 lb ↑47%
Elite lift 111.8 lb 77.4 lb ↑34.4 lb ↑44%
Average bodyweight 137.3 lb 141.6 lb ↓4.4 lb ↓3%
Lifts analysed 1,260 0 ↑1,260 ↑-