Dumbbell Romanian Deadlift vs Dumbbell Bench Pull

Overall Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Bench Pull Difference Percent
Daily count 150 6 144 2400%
Total lifts entered 146,822 23,778 123,044 517%

Male Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Bench Pull Difference Percent
Average lift 40.6 kg 38.9 kg 1.8 kg 4%
Elite lift 85.1 kg 84 kg 1.1 kg 1%
Average bodyweight 75.8 kg 80.8 kg -5 kg -6%
Lifts analysed 6,147 316 5,831 1845%

Female Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Bench Pull Difference Percent
Average lift 25.8 kg 16.9 kg 8.9 kg 52%
Elite lift 51.4 kg 35.1 kg 16.3 kg 47%
Average bodyweight 62.9 kg 64.2 kg -1.4 kg -2%
Lifts analysed 2,388 0 2,388 -