Dumbbell Romanian Deadlift vs Dumbbell Bench Pull
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
150 |
6 |
144 |
2400% |
Total lifts entered |
146,822 |
23,778 |
123,044 |
517% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
40.6 kg |
38.9 kg |
1.8 kg |
4% |
Elite lift |
85.1 kg |
84 kg |
1.1 kg |
1% |
Average bodyweight |
75.8 kg |
80.8 kg |
-5 kg |
-6% |
Lifts analysed |
6,147 |
316 |
5,831 |
1845% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
25.8 kg |
16.9 kg |
8.9 kg |
52% |
Elite lift |
51.4 kg |
35.1 kg |
16.3 kg |
47% |
Average bodyweight |
62.9 kg |
64.2 kg |
-1.4 kg |
-2% |
Lifts analysed |
2,388 |
0 |
2,388 |
- |