Dumbbell Romanian Deadlift vs Dumbbell Concentration Curl
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 79 | 46 | 33 | 72% |
| Total lifts entered | 149,525 | 154,834 | -5,309 | -3% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.5 lb | 48.5 lb | 41.1 lb | 85% |
| Elite lift | 187.6 lb | 101.4 lb | 86.2 lb | 85% |
| Average bodyweight | 167.2 lb | 170.4 lb | -3.3 lb | -2% |
| Lifts analysed | 6,147 | 17,629 | -11,482 | -65% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.9 lb | 29.7 lb | 27.2 lb | 92% |
| Elite lift | 113.4 lb | 63.1 lb | 50.3 lb | 80% |
| Average bodyweight | 138.6 lb | 143.2 lb | -4.6 lb | -3% |
| Lifts analysed | 2,388 | 1,598 | 790 | 49% |