Dumbbell Romanian Deadlift vs Dumbbell Concentration Curl

Overall comparison

The daily number of dumbbell romanian deadlift lifts entered on Strength Level is less than the daily number of dumbbell concentration curl lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Concentration Curl Difference Percent
Daily count 13 38 ↓25 ↓66%
Total lifts entered 35,711 59,477 ↓23,766 ↓40%

Male comparison

The average dumbbell romanian deadlift entered by men on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of men entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Concentration Curl Difference Percent
Average lift 40.8 kg 22.2 kg ↑18.6 kg ↑84%
Elite lift 88.6 kg 47 kg ↑41.6 kg ↑88%
Average bodyweight 75.9 kg 77.6 kg ↓1.7 kg ↓2%
Lifts analysed 3,422 11,502 ↓8,080 ↓70%

Female comparison

The average dumbbell romanian deadlift entered by women on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of women entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Concentration Curl Difference Percent
Average lift 24.9 kg 13.2 kg ↑11.8 kg ↑89%
Elite lift 50.7 kg 27.2 kg ↑23.5 kg ↑86%
Average bodyweight 62.3 kg 64.6 kg ↓2.4 kg ↓4%
Lifts analysed 1,260 1,141 ↑119 ↑10%