Dumbbell Romanian Deadlift vs Dumbbell Concentration Curl
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 78 | 73 | 5 | 7% |
| Total lifts entered | 149,446 | 154,788 | -5,342 | -3% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.6 kg | 22 kg | 18.6 kg | 85% |
| Elite lift | 85.1 kg | 46 kg | 39.1 kg | 85% |
| Average bodyweight | 75.8 kg | 77.3 kg | -1.5 kg | -2% |
| Lifts analysed | 6,147 | 17,629 | -11,482 | -65% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 25.8 kg | 13.5 kg | 12.3 kg | 92% |
| Elite lift | 51.4 kg | 28.6 kg | 22.8 kg | 80% |
| Average bodyweight | 62.9 kg | 65 kg | -2.1 kg | -3% |
| Lifts analysed | 2,388 | 1,598 | 790 | 49% |