Dumbbell Romanian Deadlift vs Dumbbell Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Fly Difference Percent
Daily count 122 133 -11 -8%
Total lifts entered 149,083 236,025 -86,942 -37%

Male Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Fly Difference Percent
Average lift 89.5 lb 51.8 lb 37.7 lb 73%
Elite lift 187.6 lb 115.4 lb 72.2 lb 63%
Average bodyweight 167.2 lb 169.8 lb -2.6 lb -2%
Lifts analysed 6,147 35,548 -29,401 -83%

Female Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Fly Difference Percent
Average lift 56.9 lb 27.2 lb 29.7 lb 109%
Elite lift 113.4 lb 60.4 lb 53 lb 88%
Average bodyweight 138.6 lb 141.7 lb -3 lb -2%
Lifts analysed 2,388 4,251 -1,863 -44%