Dumbbell Romanian Deadlift vs Dumbbell Fly
Overall Comparison
| Metric |
Dumbbell Romanian Deadlift |
Dumbbell Fly |
Difference |
Percent |
| Daily count |
129 |
105 |
24 |
23% |
| Total lifts entered |
149,212 |
236,130 |
-86,918 |
-37% |
Male Comparison
| Metric |
Dumbbell Romanian Deadlift |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
40.6 kg |
23.5 kg |
17.1 kg |
73% |
| Elite lift |
85.1 kg |
52.3 kg |
32.8 kg |
63% |
| Average bodyweight |
75.8 kg |
77 kg |
-1.2 kg |
-2% |
| Lifts analysed |
6,147 |
35,548 |
-29,401 |
-83% |
Female Comparison
| Metric |
Dumbbell Romanian Deadlift |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
25.8 kg |
12.3 kg |
13.5 kg |
109% |
| Elite lift |
51.4 kg |
27.4 kg |
24.1 kg |
88% |
| Average bodyweight |
62.9 kg |
64.3 kg |
-1.4 kg |
-2% |
| Lifts analysed |
2,388 |
4,251 |
-1,863 |
-44% |
