Dumbbell Romanian Deadlift vs Dumbbell Fly

Overall comparison

The daily number of dumbbell romanian deadlift lifts entered on Strength Level is less than the daily number of dumbbell fly lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Fly Difference Percent
Daily count 13 76 ↓63 ↓83%
Total lifts entered 35,711 85,262 ↓49,551 ↓58%

Male comparison

The average dumbbell romanian deadlift entered by men on Strength Level is heavier than the average dumbbell fly.

The bodyweight of men entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Fly Difference Percent
Average lift 40.8 kg 23.4 kg ↑17.4 kg ↑74%
Elite lift 88.6 kg 52.4 kg ↑36.2 kg ↑69%
Average bodyweight 75.9 kg 77.3 kg ↓1.4 kg ↓2%
Lifts analysed 3,422 22,062 ↓18,640 ↓84%

Female comparison

The average dumbbell romanian deadlift entered by women on Strength Level is heavier than the average dumbbell fly.

The bodyweight of women entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Fly Difference Percent
Average lift 24.9 kg 12.2 kg ↑12.8 kg ↑105%
Elite lift 50.7 kg 27.7 kg ↑23 kg ↑83%
Average bodyweight 62.3 kg 64.4 kg ↓2.2 kg ↓3%
Lifts analysed 1,260 2,814 ↓1,554 ↓55%