Dumbbell Romanian Deadlift vs Dumbbell Front Squat
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 122 | 14 | 108 | 771% |
| Total lifts entered | 149,083 | 15,701 | 133,382 | 850% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.5 lb | 76.3 lb | 13.2 lb | 17% |
| Elite lift | 187.6 lb | 174.1 lb | 13.5 lb | 8% |
| Average bodyweight | 167.2 lb | 167 lb | 0.1 lb | 0% |
| Lifts analysed | 6,147 | 730 | 5,417 | 742% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.9 lb | 41.9 lb | 15 lb | 36% |
| Elite lift | 113.4 lb | 86.4 lb | 27 lb | 31% |
| Average bodyweight | 138.6 lb | 139.9 lb | -1.2 lb | -1% |
| Lifts analysed | 2,388 | 0 | 2,388 | - |