Dumbbell Romanian Deadlift vs Dumbbell Front Squat
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 148 | 35 | 113 | 323% |
| Total lifts entered | 148,961 | 15,687 | 133,274 | 850% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.6 kg | 34.6 kg | 6 kg | 17% |
| Elite lift | 85.1 kg | 79 kg | 6.1 kg | 8% |
| Average bodyweight | 75.8 kg | 75.8 kg | 0.1 kg | 0% |
| Lifts analysed | 6,147 | 730 | 5,417 | 742% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 25.8 kg | 19 kg | 6.8 kg | 36% |
| Elite lift | 51.4 kg | 39.2 kg | 12.2 kg | 31% |
| Average bodyweight | 62.9 kg | 63.4 kg | -0.6 kg | -1% |
| Lifts analysed | 2,388 | 0 | 2,388 | - |