Dumbbell Romanian Deadlift vs Dumbbell Front Squat
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
122 |
14 |
108 |
771% |
Total lifts entered |
149,083 |
15,701 |
133,382 |
850% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
89.5 lb |
76.3 lb |
13.2 lb |
17% |
Elite lift |
187.6 lb |
174.1 lb |
13.5 lb |
8% |
Average bodyweight |
167.2 lb |
167 lb |
0.1 lb |
0% |
Lifts analysed |
6,147 |
730 |
5,417 |
742% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
56.9 lb |
41.9 lb |
15 lb |
36% |
Elite lift |
113.4 lb |
86.4 lb |
27 lb |
31% |
Average bodyweight |
138.6 lb |
139.9 lb |
-1.2 lb |
-1% |
Lifts analysed |
2,388 |
0 |
2,388 |
- |