Dumbbell Romanian Deadlift vs Dumbbell Incline Y Raise
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 95 | 2 | 93 | 4650% |
| Total lifts entered | 149,620 | 5,960 | 143,660 | 2410% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.5 lb | 49.8 lb | 39.7 lb | 80% |
| Elite lift | 187.6 lb | 133.9 lb | 53.7 lb | 40% |
| Average bodyweight | 167.2 lb | 171.2 lb | -4.1 lb | -2% |
| Lifts analysed | 6,147 | 0 | 6,147 | - |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.9 lb | 26.5 lb | 30.4 lb | 115% |
| Elite lift | 113.4 lb | 64.4 lb | 49 lb | 76% |
| Average bodyweight | 138.6 lb | 141.6 lb | -3 lb | -2% |
| Lifts analysed | 2,388 | 0 | 2,388 | - |