Dumbbell Romanian Deadlift vs Dumbbell Lateral Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Lateral Raise Difference Percent
Daily count 95 677 -582 -86%
Total lifts entered 149,620 787,895 -638,275 -81%

Male Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Lateral Raise Difference Percent
Average lift 89.5 lb 33.9 lb 55.6 lb 164%
Elite lift 187.6 lb 78.5 lb 109.1 lb 139%
Average bodyweight 167.2 lb 169 lb -1.8 lb -1%
Lifts analysed 6,147 71,231 -65,084 -91%

Female Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Lateral Raise Difference Percent
Average lift 56.9 lb 20.2 lb 36.7 lb 182%
Elite lift 113.4 lb 43.5 lb 69.9 lb 161%
Average bodyweight 138.6 lb 140.4 lb -1.7 lb -1%
Lifts analysed 2,388 9,658 -7,270 -75%