Dumbbell Romanian Deadlift vs Dumbbell Lateral Raise
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Lateral Raise |
Difference |
Percent |
Daily count |
150 |
645 |
-495 |
-77% |
Total lifts entered |
146,822 |
769,828 |
-623,006 |
-81% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Lateral Raise |
Difference |
Percent |
Average lift |
40.6 kg |
15.4 kg |
25.2 kg |
164% |
Elite lift |
85.1 kg |
35.6 kg |
49.5 kg |
139% |
Average bodyweight |
75.8 kg |
76.6 kg |
-0.8 kg |
-1% |
Lifts analysed |
6,147 |
71,231 |
-65,084 |
-91% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Lateral Raise |
Difference |
Percent |
Average lift |
25.8 kg |
9.2 kg |
16.7 kg |
182% |
Elite lift |
51.4 kg |
19.7 kg |
31.7 kg |
161% |
Average bodyweight |
62.9 kg |
63.7 kg |
-0.8 kg |
-1% |
Lifts analysed |
2,388 |
9,658 |
-7,270 |
-75% |