Dumbbell Romanian Deadlift vs Dumbbell Lateral Raise

Overall Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Lateral Raise Difference Percent
Daily count 150 645 -495 -77%
Total lifts entered 146,822 769,828 -623,006 -81%

Male Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Lateral Raise Difference Percent
Average lift 40.6 kg 15.4 kg 25.2 kg 164%
Elite lift 85.1 kg 35.6 kg 49.5 kg 139%
Average bodyweight 75.8 kg 76.6 kg -0.8 kg -1%
Lifts analysed 6,147 71,231 -65,084 -91%

Female Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Lateral Raise Difference Percent
Average lift 25.8 kg 9.2 kg 16.7 kg 182%
Elite lift 51.4 kg 19.7 kg 31.7 kg 161%
Average bodyweight 62.9 kg 63.7 kg -0.8 kg -1%
Lifts analysed 2,388 9,658 -7,270 -75%