Dumbbell Romanian Deadlift vs Dumbbell Reverse Fly
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 95 | 35 | 60 | 171% |
| Total lifts entered | 149,620 | 102,950 | 46,670 | 45% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.5 lb | 39.5 lb | 50.1 lb | 127% |
| Elite lift | 187.6 lb | 106.1 lb | 81.5 lb | 77% |
| Average bodyweight | 167.2 lb | 171.2 lb | -4.1 lb | -2% |
| Lifts analysed | 6,147 | 5,710 | 437 | 8% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.9 lb | 22.3 lb | 34.6 lb | 156% |
| Elite lift | 113.4 lb | 54.9 lb | 58.5 lb | 107% |
| Average bodyweight | 138.6 lb | 141.8 lb | -3.2 lb | -2% |
| Lifts analysed | 2,388 | 914 | 1,474 | 161% |