Dumbbell Romanian Deadlift vs Dumbbell Reverse Fly
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 148 | 30 | 118 | 393% |
| Total lifts entered | 148,961 | 102,589 | 46,372 | 45% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.6 kg | 17.9 kg | 22.7 kg | 127% |
| Elite lift | 85.1 kg | 48.1 kg | 37 kg | 77% |
| Average bodyweight | 75.8 kg | 77.7 kg | -1.9 kg | -2% |
| Lifts analysed | 6,147 | 5,710 | 437 | 8% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 25.8 kg | 10.1 kg | 15.7 kg | 156% |
| Elite lift | 51.4 kg | 24.9 kg | 26.6 kg | 107% |
| Average bodyweight | 62.9 kg | 64.3 kg | -1.4 kg | -2% |
| Lifts analysed | 2,388 | 914 | 1,474 | 161% |