Dumbbell Romanian Deadlift vs Dumbbell Reverse Fly
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Reverse Fly |
Difference |
Percent |
Daily count |
148 |
30 |
118 |
393% |
Total lifts entered |
148,961 |
102,589 |
46,372 |
45% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
40.6 kg |
17.9 kg |
22.7 kg |
127% |
Elite lift |
85.1 kg |
48.1 kg |
37 kg |
77% |
Average bodyweight |
75.8 kg |
77.7 kg |
-1.9 kg |
-2% |
Lifts analysed |
6,147 |
5,710 |
437 |
8% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
25.8 kg |
10.1 kg |
15.7 kg |
156% |
Elite lift |
51.4 kg |
24.9 kg |
26.6 kg |
107% |
Average bodyweight |
62.9 kg |
64.3 kg |
-1.4 kg |
-2% |
Lifts analysed |
2,388 |
914 |
1,474 |
161% |