Dumbbell Romanian Deadlift vs Dumbbell Reverse Fly

Overall Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Reverse Fly Difference Percent
Daily count 150 34 116 341%
Total lifts entered 146,822 101,791 45,031 44%

Male Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Reverse Fly Difference Percent
Average lift 89.5 lb 39.5 lb 50.1 lb 127%
Elite lift 187.6 lb 106.1 lb 81.5 lb 77%
Average bodyweight 167.2 lb 171.2 lb -4.1 lb -2%
Lifts analysed 6,147 5,710 437 8%

Female Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Reverse Fly Difference Percent
Average lift 56.9 lb 22.3 lb 34.6 lb 156%
Elite lift 113.4 lb 54.9 lb 58.5 lb 107%
Average bodyweight 138.6 lb 141.8 lb -3.2 lb -2%
Lifts analysed 2,388 914 1,474 161%