Dumbbell Romanian Deadlift vs Dumbbell Reverse Fly
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Reverse Fly |
Difference |
Percent |
Daily count |
150 |
34 |
116 |
341% |
Total lifts entered |
146,822 |
101,791 |
45,031 |
44% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
89.5 lb |
39.5 lb |
50.1 lb |
127% |
Elite lift |
187.6 lb |
106.1 lb |
81.5 lb |
77% |
Average bodyweight |
167.2 lb |
171.2 lb |
-4.1 lb |
-2% |
Lifts analysed |
6,147 |
5,710 |
437 |
8% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
56.9 lb |
22.3 lb |
34.6 lb |
156% |
Elite lift |
113.4 lb |
54.9 lb |
58.5 lb |
107% |
Average bodyweight |
138.6 lb |
141.8 lb |
-3.2 lb |
-2% |
Lifts analysed |
2,388 |
914 |
1,474 |
161% |