Dumbbell Romanian Deadlift vs Dumbbell Reverse Wrist Curl
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Daily count |
99 |
6 |
93 |
1550% |
Total lifts entered |
146,921 |
14,030 |
132,891 |
947% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
89.5 lb |
43.8 lb |
45.8 lb |
105% |
Elite lift |
187.6 lb |
127.1 lb |
60.5 lb |
48% |
Average bodyweight |
167.2 lb |
169.1 lb |
-1.9 lb |
-1% |
Lifts analysed |
6,147 |
535 |
5,612 |
1049% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
56.9 lb |
27 lb |
29.9 lb |
111% |
Elite lift |
113.4 lb |
58.5 lb |
54.9 lb |
94% |
Average bodyweight |
138.6 lb |
142 lb |
-3.3 lb |
-2% |
Lifts analysed |
2,388 |
0 |
2,388 |
- |