Dumbbell Romanian Deadlift vs Dumbbell Reverse Wrist Curl

Overall Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Reverse Wrist Curl Difference Percent
Daily count 99 6 93 1550%
Total lifts entered 146,921 14,030 132,891 947%

Male Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Reverse Wrist Curl Difference Percent
Average lift 89.5 lb 43.8 lb 45.8 lb 105%
Elite lift 187.6 lb 127.1 lb 60.5 lb 48%
Average bodyweight 167.2 lb 169.1 lb -1.9 lb -1%
Lifts analysed 6,147 535 5,612 1049%

Female Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Reverse Wrist Curl Difference Percent
Average lift 56.9 lb 27 lb 29.9 lb 111%
Elite lift 113.4 lb 58.5 lb 54.9 lb 94%
Average bodyweight 138.6 lb 142 lb -3.3 lb -2%
Lifts analysed 2,388 0 2,388 -