Dumbbell Romanian Deadlift vs Dumbbell Reverse Wrist Curl

Overall Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Reverse Wrist Curl Difference Percent
Daily count 150 10 140 1400%
Total lifts entered 146,822 14,024 132,798 947%

Male Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Reverse Wrist Curl Difference Percent
Average lift 40.6 kg 19.9 kg 20.8 kg 105%
Elite lift 85.1 kg 57.7 kg 27.4 kg 48%
Average bodyweight 75.8 kg 76.7 kg -0.9 kg -1%
Lifts analysed 6,147 535 5,612 1049%

Female Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Reverse Wrist Curl Difference Percent
Average lift 25.8 kg 12.2 kg 13.6 kg 111%
Elite lift 51.4 kg 26.5 kg 24.9 kg 94%
Average bodyweight 62.9 kg 64.4 kg -1.5 kg -2%
Lifts analysed 2,388 0 2,388 -