Dumbbell Romanian Deadlift vs Dumbbell Reverse Wrist Curl
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Daily count |
150 |
10 |
140 |
1400% |
Total lifts entered |
146,822 |
14,024 |
132,798 |
947% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
40.6 kg |
19.9 kg |
20.8 kg |
105% |
Elite lift |
85.1 kg |
57.7 kg |
27.4 kg |
48% |
Average bodyweight |
75.8 kg |
76.7 kg |
-0.9 kg |
-1% |
Lifts analysed |
6,147 |
535 |
5,612 |
1049% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
25.8 kg |
12.2 kg |
13.6 kg |
111% |
Elite lift |
51.4 kg |
26.5 kg |
24.9 kg |
94% |
Average bodyweight |
62.9 kg |
64.4 kg |
-1.5 kg |
-2% |
Lifts analysed |
2,388 |
0 |
2,388 |
- |