Dumbbell Romanian Deadlift vs Dumbbell Side Bend
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Daily count | 95 | 16 | 79 | 494% |
| Total lifts entered | 149,620 | 34,401 | 115,219 | 335% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.6 kg | 37.4 kg | 3.2 kg | 9% |
| Elite lift | 85.1 kg | 107 kg | -21.9 kg | -20% |
| Average bodyweight | 75.8 kg | 78.8 kg | -3 kg | -4% |
| Lifts analysed | 6,147 | 592 | 5,555 | 938% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 25.8 kg | 18.8 kg | 7 kg | 37% |
| Elite lift | 51.4 kg | 43.7 kg | 7.7 kg | 18% |
| Average bodyweight | 62.9 kg | 64.6 kg | -1.7 kg | -3% |
| Lifts analysed | 2,388 | 0 | 2,388 | - |