Dumbbell Romanian Deadlift vs Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 95 | 45 | 50 | 111% |
| Total lifts entered | 149,620 | 187,516 | -37,896 | -20% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.6 kg | 23.4 kg | 17.3 kg | 74% |
| Elite lift | 85.1 kg | 55.4 kg | 29.7 kg | 54% |
| Average bodyweight | 75.8 kg | 76.6 kg | -0.8 kg | -1% |
| Lifts analysed | 6,147 | 24,088 | -17,941 | -74% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 25.8 kg | 12.8 kg | 13 kg | 102% |
| Elite lift | 51.4 kg | 28.6 kg | 22.9 kg | 80% |
| Average bodyweight | 62.9 kg | 64.6 kg | -1.8 kg | -3% |
| Lifts analysed | 2,388 | 3,699 | -1,311 | -35% |