Dumbbell Romanian Deadlift vs Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
99 |
84 |
15 |
18% |
Total lifts entered |
146,921 |
185,411 |
-38,490 |
-21% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
89.5 lb |
51.5 lb |
38 lb |
74% |
Elite lift |
187.6 lb |
122.2 lb |
65.4 lb |
54% |
Average bodyweight |
167.2 lb |
168.9 lb |
-1.8 lb |
-1% |
Lifts analysed |
6,147 |
24,088 |
-17,941 |
-74% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
56.9 lb |
28.2 lb |
28.7 lb |
102% |
Elite lift |
113.4 lb |
63 lb |
50.4 lb |
80% |
Average bodyweight |
138.6 lb |
142.5 lb |
-3.9 lb |
-3% |
Lifts analysed |
2,388 |
3,699 |
-1,311 |
-35% |