Dumbbell Romanian Deadlift vs Dumbbell Tricep Kickback

Overall comparison

The daily number of dumbbell romanian deadlift lifts entered on Strength Level is greater than the daily number of dumbbell tricep kickback lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Difference Percent
Daily count 13 12 ↑1 ↑8%
Total lifts entered 35,711 29,435 ↑6,276 ↑21%

Male comparison

The average dumbbell romanian deadlift entered by men on Strength Level is heavier than the average dumbbell tricep kickback.

The bodyweight of men entering dumbbell romanian deadlift lifts on Strength Level is on average heavier than those entering dumbbell tricep kickback lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Difference Percent
Average lift 89.9 lb 39.9 lb ↑50 lb ↑125%
Elite lift 195.3 lb 90.4 lb ↑104.9 lb ↑116%
Average bodyweight 167.4 lb 167.2 lb ↑0.2 lb ↑0%
Lifts analysed 3,422 2,807 ↑615 ↑22%

Female comparison

The average dumbbell romanian deadlift entered by women on Strength Level is heavier than the average dumbbell tricep kickback.

The bodyweight of women entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell tricep kickback lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Difference Percent
Average lift 55 lb 25.4 lb ↑29.6 lb ↑117%
Elite lift 111.8 lb 56 lb ↑55.8 lb ↑99.7%
Average bodyweight 137.3 lb 142.7 lb ↓5.5 lb ↓4%
Lifts analysed 1,260 546 ↑714 ↑131%