Dumbbell Romanian Deadlift vs Dumbbell Wrist Curl
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 79 | 42 | 37 | 88% |
| Total lifts entered | 149,525 | 54,651 | 94,874 | 174% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.5 lb | 61.5 lb | 28 lb | 46% |
| Elite lift | 187.6 lb | 164.3 lb | 23.3 lb | 14% |
| Average bodyweight | 167.2 lb | 170.8 lb | -3.7 lb | -2% |
| Lifts analysed | 6,147 | 1,577 | 4,570 | 290% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.9 lb | 27 lb | 29.9 lb | 111% |
| Elite lift | 113.4 lb | 58.5 lb | 54.9 lb | 94% |
| Average bodyweight | 138.6 lb | 142 lb | -3.3 lb | -2% |
| Lifts analysed | 2,388 | 0 | 2,388 | - |