Dumbbell Romanian Deadlift vs Dumbbell Wrist Curl

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of dumbbell romanian deadlift lifts entered on Strength Level is less than the daily number of dumbbell wrist curl lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Wrist Curl Difference Percent
Daily count 13 15 ↓2 ↓13%
Total lifts entered 35,711 15 ↑35,696 ↑237973%

Male comparison

The average dumbbell romanian deadlift entered by men on Strength Level is heavier than the average dumbbell wrist curl.

The bodyweight of men entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell wrist curl lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Wrist Curl Difference Percent
Average lift 89.9 lb 57.7 lb ↑32.2 lb ↑56%
Elite lift 195.3 lb 159.8 lb ↑35.5 lb ↑22%
Average bodyweight 167.4 lb 167.4 lb ↓0 lb ↓0%
Lifts analysed 3,422 283 ↑3,139 ↑1109%

Female comparison

The average dumbbell romanian deadlift entered by women on Strength Level is heavier than the average dumbbell wrist curl.

The bodyweight of women entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell wrist curl lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Wrist Curl Difference Percent
Average lift 55 lb 27 lb ↑28 lb ↑104%
Elite lift 111.8 lb 58.5 lb ↑53.3 lb ↑91%
Average bodyweight 137.3 lb 142 lb ↓4.7 lb ↓3%
Lifts analysed 1,260 0 ↑1,260 ↑-

More comparisons

Compare dumbbell romanian deadlift versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Dumbbell Wrist Curl vs Dumbbell Romanian Deadlift Dumbbell Romanian Deadlift Standards Dumbbell Wrist Curl Standards

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