Dumbbell Romanian Deadlift vs Dumbbell Wrist Curl

Overall Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Wrist Curl Difference Percent
Daily count 99 32 67 209%
Total lifts entered 146,921 53,471 93,450 175%

Male Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Wrist Curl Difference Percent
Average lift 40.6 kg 27.9 kg 12.7 kg 46%
Elite lift 85.1 kg 74.5 kg 10.6 kg 14%
Average bodyweight 75.8 kg 77.5 kg -1.7 kg -2%
Lifts analysed 6,147 1,577 4,570 290%

Female Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Wrist Curl Difference Percent
Average lift 25.8 kg 12.2 kg 13.6 kg 111%
Elite lift 51.4 kg 26.5 kg 24.9 kg 94%
Average bodyweight 62.9 kg 64.4 kg -1.5 kg -2%
Lifts analysed 2,388 0 2,388 -