Dumbbell Romanian Deadlift vs Dumbbell Wrist Curl
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Wrist Curl |
Difference |
Percent |
Daily count |
99 |
32 |
67 |
209% |
Total lifts entered |
146,921 |
53,471 |
93,450 |
175% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
40.6 kg |
27.9 kg |
12.7 kg |
46% |
Elite lift |
85.1 kg |
74.5 kg |
10.6 kg |
14% |
Average bodyweight |
75.8 kg |
77.5 kg |
-1.7 kg |
-2% |
Lifts analysed |
6,147 |
1,577 |
4,570 |
290% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
25.8 kg |
12.2 kg |
13.6 kg |
111% |
Elite lift |
51.4 kg |
26.5 kg |
24.9 kg |
94% |
Average bodyweight |
62.9 kg |
64.4 kg |
-1.5 kg |
-2% |
Lifts analysed |
2,388 |
0 |
2,388 |
- |