Dumbbell Romanian Deadlift vs Dumbbell Z Press

Overall comparison

The daily number of dumbbell romanian deadlift lifts entered on Strength Level is less than the daily number of dumbbell z press lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Z Press Difference Percent
Daily count 13 14 ↓1 ↓7%
Total lifts entered 35,711 14 ↑35,697 ↑254979%

Male comparison

The average dumbbell romanian deadlift entered by men on Strength Level is heavier than the average dumbbell z press.

The bodyweight of men entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Z Press Difference Percent
Average lift 89.9 lb 60.7 lb ↑29.2 lb ↑48%
Elite lift 195.3 lb 124.9 lb ↑70.4 lb ↑56%
Average bodyweight 167.4 lb 170.5 lb ↓3.1 lb ↓2%
Lifts analysed 3,422 0 ↑3,422 ↑-

Female comparison

The average dumbbell romanian deadlift entered by women on Strength Level is heavier than the average dumbbell z press.

The bodyweight of women entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Z Press Difference Percent
Average lift 55 lb 30.8 lb ↑24.2 lb ↑78%
Elite lift 111.8 lb 64.3 lb ↑47.5 lb ↑74%
Average bodyweight 137.3 lb 141.1 lb ↓3.8 lb ↓3%
Lifts analysed 1,260 0 ↑1,260 ↑-