Dumbbell Romanian Deadlift vs Dumbbell Z Press
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 95 | 1 | 94 | 9400% |
| Total lifts entered | 149,620 | 19,305 | 130,315 | 675% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.5 lb | 60.7 lb | 28.9 lb | 48% |
| Elite lift | 187.6 lb | 124.9 lb | 62.7 lb | 50% |
| Average bodyweight | 167.2 lb | 170.5 lb | -3.3 lb | -2% |
| Lifts analysed | 6,147 | 0 | 6,147 | - |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.9 lb | 30.8 lb | 26 lb | 84% |
| Elite lift | 113.4 lb | 64.3 lb | 49.1 lb | 76% |
| Average bodyweight | 138.6 lb | 141.1 lb | -2.5 lb | -2% |
| Lifts analysed | 2,388 | 0 | 2,388 | - |