Dumbbell Romanian Deadlift vs Dumbbell Z Press
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 78 | 3 | 75 | 2500% |
| Total lifts entered | 149,446 | 19,304 | 130,142 | 674% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.6 kg | 27.5 kg | 13.1 kg | 48% |
| Elite lift | 85.1 kg | 56.7 kg | 28.4 kg | 50% |
| Average bodyweight | 75.8 kg | 77.3 kg | -1.5 kg | -2% |
| Lifts analysed | 6,147 | 0 | 6,147 | - |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 25.8 kg | 14 kg | 11.8 kg | 84% |
| Elite lift | 51.4 kg | 29.2 kg | 22.3 kg | 76% |
| Average bodyweight | 62.9 kg | 64 kg | -1.1 kg | -2% |
| Lifts analysed | 2,388 | 0 | 2,388 | - |