Dumbbell Romanian Deadlift vs Incline Dumbbell Curl
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 122 | 148 | -26 | -18% |
| Total lifts entered | 149,083 | 145,463 | 3,620 | 2% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.5 lb | 42.8 lb | 46.7 lb | 109% |
| Elite lift | 187.6 lb | 89.3 lb | 98.3 lb | 110% |
| Average bodyweight | 167.2 lb | 167.8 lb | -0.6 lb | -0% |
| Lifts analysed | 6,147 | 8,628 | -2,481 | -29% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.9 lb | 27.8 lb | 29.1 lb | 105% |
| Elite lift | 113.4 lb | 62.1 lb | 51.3 lb | 83% |
| Average bodyweight | 138.6 lb | 140.5 lb | -1.9 lb | -1% |
| Lifts analysed | 2,388 | 464 | 1,924 | 415% |