Dumbbell Romanian Deadlift vs Incline Dumbbell Curl
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Incline Dumbbell Curl |
Difference |
Percent |
Daily count |
99 |
128 |
-29 |
-23% |
Total lifts entered |
146,921 |
143,031 |
3,890 |
3% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
40.6 kg |
19.4 kg |
21.2 kg |
109% |
Elite lift |
85.1 kg |
40.5 kg |
44.6 kg |
110% |
Average bodyweight |
75.8 kg |
76.1 kg |
-0.3 kg |
-0% |
Lifts analysed |
6,147 |
8,628 |
-2,481 |
-29% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
25.8 kg |
12.6 kg |
13.2 kg |
105% |
Elite lift |
51.4 kg |
28.2 kg |
23.3 kg |
83% |
Average bodyweight |
62.9 kg |
63.8 kg |
-0.9 kg |
-1% |
Lifts analysed |
2,388 |
464 |
1,924 |
415% |