Dumbbell Romanian Deadlift vs Incline Dumbbell Curl

Overall Comparison

Metric Dumbbell Romanian Deadlift Incline Dumbbell Curl Difference Percent
Daily count 99 128 -29 -23%
Total lifts entered 146,921 143,031 3,890 3%

Male Comparison

Metric Dumbbell Romanian Deadlift Incline Dumbbell Curl Difference Percent
Average lift 40.6 kg 19.4 kg 21.2 kg 109%
Elite lift 85.1 kg 40.5 kg 44.6 kg 110%
Average bodyweight 75.8 kg 76.1 kg -0.3 kg -0%
Lifts analysed 6,147 8,628 -2,481 -29%

Female Comparison

Metric Dumbbell Romanian Deadlift Incline Dumbbell Curl Difference Percent
Average lift 25.8 kg 12.6 kg 13.2 kg 105%
Elite lift 51.4 kg 28.2 kg 23.3 kg 83%
Average bodyweight 62.9 kg 63.8 kg -0.9 kg -1%
Lifts analysed 2,388 464 1,924 415%