Dumbbell Romanian Deadlift vs Incline Dumbbell Curl
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Incline Dumbbell Curl |
Difference |
Percent |
Daily count |
79 |
161 |
-82 |
-51% |
Total lifts entered |
149,525 |
146,084 |
3,441 |
2% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
89.5 lb |
42.8 lb |
46.7 lb |
109% |
Elite lift |
187.6 lb |
89.3 lb |
98.3 lb |
110% |
Average bodyweight |
167.2 lb |
167.8 lb |
-0.6 lb |
-0% |
Lifts analysed |
6,147 |
8,628 |
-2,481 |
-29% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
56.9 lb |
27.8 lb |
29.1 lb |
105% |
Elite lift |
113.4 lb |
62.1 lb |
51.3 lb |
83% |
Average bodyweight |
138.6 lb |
140.5 lb |
-1.9 lb |
-1% |
Lifts analysed |
2,388 |
464 |
1,924 |
415% |