Dumbbell Romanian Deadlift vs Incline Dumbbell Fly
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 95 | 22 | 73 | 332% |
| Total lifts entered | 149,620 | 110,572 | 39,048 | 35% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.5 lb | 57.3 lb | 32.2 lb | 56% |
| Elite lift | 187.6 lb | 124 lb | 63.6 lb | 51% |
| Average bodyweight | 167.2 lb | 172.7 lb | -5.6 lb | -3% |
| Lifts analysed | 6,147 | 10,834 | -4,687 | -43% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.9 lb | 30.3 lb | 26.6 lb | 88% |
| Elite lift | 113.4 lb | 68.9 lb | 44.5 lb | 65% |
| Average bodyweight | 138.6 lb | 142 lb | -3.4 lb | -2% |
| Lifts analysed | 2,388 | 1,030 | 1,358 | 132% |